Awakening may directly help losing weight
The latest medical research has revealed the importance of having a vigilant mind to help us get rid of the excess weight.
According to clinical evidence and some existing research, awakening one's mind can help maintain or improve one's physical and mental health. For example, a waking mind can reduce symptoms of anxiety and cognitive functioning, and may also improve a person's immune response.
The researchers emphasized that the underlying principle is simple, focusing on the fact that one must be fully present with a focus and attention on external stimuli and their effects on the body and mind, and that thus the techniques of mind education can help us mitigate the effects of stress and restore more pleasure in current experiments.
Recently, researchers have suggested that a brain can also help a person's weight reduction efforts.
The new study, conducted at Warwickshire Health Service Hospital in Britain, confirms the importance of the results in weight reduction efforts among the obese.
"This research is important," said Petra Hanson, Professor of Endocrinology and Metabolism, "showing that problematic eating behavior can be improved by the application of mind."
Researchers analysed the situation of more than 53 participants in a dedicated weight management programme at the University Health Service Hospital. Warwickshire, of the participants, 33 participated in at least three training sessions, which taught them to sharpen their minds while eating.
Furthermore, when compared to a monitoring group of 20 participants who attended the weight management programme itself, but without mind-clearing sessions, individuals who were fully trained .to clear their mind were able to lose 2.85 kilograms of their weight.
Is the brain responsible for absorbing so much energy? And does that mean that thinking harder is a simple way to lose weight? To address the answer to this question, we first need to understand how much energy is consumed by a regular brain that is not obsessed with chess.
How much energy does your brain need to do?
When the body is at rest, and is not involved in any activity besides the basics of breathing and digestion and keeping its temperature warm, the brain uses about 20-25% of the total energy of the body, especially in the form of glucose sugar.
This ratio translates to 350-450 calories per day for a healthy woman or man, respectively. During childhood, the brain is more vigilant. Doug Boyer, associate professor of evolutionary anthropology at Duke University, said: "On average from 5 to 6 years of age, the brain can use up to 60% of the body's energy." This habit usually makes the brain the most consuming organ of blood glucose sugar, although it weighs no more than 20% of the total body weight.
Hungry brain...
According to Boyer's research, although brains are lightweight compared to total body weight, they consume only glucose in power generation, which explains that they are the most consumed organs of the body for the first and primary energy source. Most of the energy the brain pulls is intended for neurons in the brain to communicate with each other, via chemical signals transmitted through cell structures called neural clamps.
In addition, the brain never relaxes; When we sleep, it keeps working and needs fuel to maintain neural signals between cells to keep the body fully functional. Moreover, neurons in the brain require a huge share of glucose in order to continue to function. That explains that, during the growth phase of five or six years, if you see us, you need even three times the amount of energy that adult brains need.
Mind exercises.
Given the enormous amount of energy the brain consumes, does this mean that the more this organ works, the more energy it's required to burn? What's more calories burned?
Technically, the answer is yes, for cognitive difficult tasks. Which means that difficult cognitive tasks that the brain cannot solve with known easy routines, such as learning to play a musical instrument or planning innovative moves during a powerful chess game. As you become more skilled on a difficult task, your brain will not need as much energy to accomplish.
In fact, learning a new skill or doing a difficult job will not lead to a huge amount of energy being consumed compared to the overall brain consumption. The brain is able to shift blood flow "and thus energy" to areas that are active during the difficult task in the brain at that point, but blood flow remains constant in the brain. This means that regions that are not involved in the mental task will not need the same amount of energy and will work at a lower amount of energy for other active parts to receive the greater amount.
And since this view is more scientific and true, why are we losing weight in school or university exams? And why did Karpov lose weight during chess competitions?
Thinking reduces weight
The general consensus on this issue is that stress and reduced food consumption in this period is the cause, not mental fatigue. Elite chess players, as well as distinguished students, are under great stress due to pressure, which increases their heart rate and increases their breathing and sweating speed. These factors together burn calories over time. In addition, elite chess players may sit for up to 8 hours at a time, flouting normal feeding patterns, and losing more energy.
Therefore, the final judgment in this matter is that thinking alone will not make you skinny, but will turn you into someone who is physically exhausted and in need of comfort.
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